Book #7 in 2015

10% Happier, How I tamed the Voice in my Head, Reduced Stress without Losing my Edge, and found self-help that actually works - a true story.

by Dan Harris.  Read by the author.

7.75 hours

Mr. Harris discusses his mission to change his life to become more relaxed and happier.  He made me want to read some of his source materials and start meditating.

4.5 stars.